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Vocabulary: vegetables are good for you

A vegetable is a plant, or any part of a plant that is consumed by human-beings as food (it excludes ‘plant food' such as fruits, nuts, cereal grains and pulses – lentils, chickpeas, etc.)

There were ‘domestic' vegetables.  Then 'exotic' ones were imported by men (potatoes were introduced (for people) in the 17^th century). Nowadays, most vegetables are grown all over the world as climate permits and crops may be cultivated in protected environments in less suitable locations. (in the open air, or in greenhouses)

They may be eaten either raw or cooked and play an important role in human nutrition. Many governments encourage their citizens to consume plenty of fruit and vegetables (5 or more portions a day being recommended.)

Some vegetables are eaten raw: here, their names will be written in green X. Others are eaten raw and/or cooked XX whereas a third category are normally always cooked before eaten XXX.  

This classification is only an indicator ; yet, everybody is free to follow new trends and regional or personal "oddities"   ! You're not at all forbidden to eat raw leeks, or cooked radishes... What's essential, for our health, is to EAT VEGETABLES ! 

Radishes X (XX? )	Horseradish X	Beetroot XXX
Shallot XX	Garlic XX	Parsley XX

Artichokes XX	French beans/green beans XXX	Mushrooms XX
Cabbage XXX	Cauliflower XX (X ??)	Brussels sprouts XXX
Eggplant  XXX	Courgette/Zucchini XXX	Spinach XXX (X ??)
Broccoli XXX	a  Turnip XXX	Pumpkins XXX

Whether they are eaten raw or cooked is only a matter of taste, and as you know, " to each his own" (or with a possible slightly derogatory implication) "there's no accounting for taste"!   

Let's not forget that remarkable invention: frozen or deep-frozen vegetables!

Here are, anyway, the vegetables you have to know if you want to have a healthy and balanced diet while staying in Anglo-Saxon countries! 

Well!  It looks as if you knew all the important vegetables!   You must be ready for the test, then ! Good luck!  

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1. Rich in iron and nutrients, beautifully bright-green-leaved, carrotsleeksbeetrootspinachI don't know is now eaten raw in salads.
2. If you add radishespumpkinsbroccolieggplantsI don't know and beetrootradishescauliflowerpumpkinsI don't know to a few potatoes, cooking them together, young children might finally eat and appreciate these vegetables...
3. 'Eat your chicken and your carrotseggplantartichokepumpkinI don't know, Jimmy! They're good for you! ' ' Errr... But, I'm not a rabbit, Mom!'
4. Whether they're called French or green Brussel sproutszucchiniradishescabbagescauliflowerbeansI don't know, I hate them...
5. PumpkinsArtichokesCabbagesPotatoesBrussel sproutsI don't know are rarely served in school restaurants, because kids don't like them, and being so small, they're long to peel...
6. Antoine Parmentier made people understand that turnipscarrotspotatoesbeansI don't know could be eaten by humans and not only by animals!
7. In winter, my grandmother used to make soups with potatoes and radishesonionsgarlicleeksI don't know ! I hated the strong smell of them!
8. What children like in carrotsartichokeszucchinibrussel sproutsI don't know is that you can eat them leaf by leaf with your hands till you reach the heart! It's quite fun!
9. It had become well-known in my British family that I loved leekspumpkinsbroccoliradishesI don't know... The first time I visited a distant uncle in Yorkshire, he had sown some for me and they were as big as apples ! Very thoughtful, but quite prickly...

 

  A raw spinach salada bean slicer Roasted radishes