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Past perfect continuous
The past perfect continuous = had been + verb + ing
Examples:
Yesterday I was tired because I had been working all day long.
One of its uses is to express the cause of something that happened in the past.
The policeman stopped me.Why? I had been driving too quickly.
I was out of breath Why? I'd been playing squash.
Note:
In spoken English , 'd often replaces 'had'.

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